Wellness Action Steps Response8.edited1

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Wellness Action Steps Response
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Wellness Action Steps Response
Fantastic post. Your post is commendable, as you have presented ideas and concepts
supporting your argument. Indeed, focusing on improving your eating habits first is wise because
nutrition plays a significant role in achieving fitness goals (Sale & Elliott-Sale, 2019). Taking
small, manageable steps is often more effective than making multiple drastic changes
simultaneously. Moreover, adding 15 minutes of physical activity to your day next week is a
reasonable goal. It is important to build habits gradually to ensure they stick. Once you feel
comfortable with this addition, you can gradually increase your workout duration or intensity.
In addition, incorporating both changes simultaneously can be challenging and might feel
overwhelming, so I …
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