Stress And Coping

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Student Stressors, Daily Hassles, and Coping Methods: A Personal Perspective
Student Name
Institutional Affiliation
Understanding the correlation between anxiety, coping mechanisms, and overall well-being is
paramount for contemporary students. This research examines the processes above via a
subjective lens, drawing upon pertinent scholarly literature and empirical evidence. Using
reputable sources, the first step involves the identification of stress and coping strategies. The
text highlights seminal research conducted by Sandler et al. (2019) demonstrating the benefits of
problem-focused coping strategies for academic achievement. The use of the Student Stress
Scale scores allowed for the analysis of personal stress levels, revealing the presence of moderate
stress. This assessment facilitated the identification of noteworthy stressors, including challenges
related to work-life balance, demanding academic workloads, and financial concerns.
Additionally, we consider the effects of commonplace concerns on our overall well-being, such
as traffic congestion and excessive physical strain in the workplace. In analyzing my coping
strategies, including emotion-focused and problem-focused methods, a range of beneficial
coping behaviours are emphasized, including physical activity, mindfulness practices, and
maintaining a regular sleep schedule. The findings of this inquiry have identified specific areas
that need improvement. In response, a …
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