Sleeping Well Assessment

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IMPROVING SLEEP
Improving Sleep
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Improving Sleep
Improving Sleep
Based on the test results, I was surprised that I do not experience quality sleep. It has
never crossed my mind that I have poor sleep patterns, but with this test, I believe I need to
improve my sleeping habits and patterns.
Some of the sleeping tips I find effective for a night of good sleep are discussed below.
During sleep, mattresses matter, because good mattresses offer comfort and a sense of relaxation,
which are important in defining one’s quality of sleep. I also sw …
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